Benefits of full spectrum lights
Some of these benefits include the improved absorption of vitamin D, increased productivity, enhanced eyesight and is also used to treats Seasonal Affective Disorder (SAD).
Melatonin is a chemical that is produced naturally in our bodies. This chemical is triggered by lack of light and tells our body that it is time to go to sleep. Studies show that people, who spend a lot of time in an office or workplace where florescent lights are being used, will frequently feel tired and fatigued. Full-spectrum light bulbs can actually boost energy and minimize depression.
People who work under florescent lights often complain of headaches, focusing difficulties, and other eye-related problems. The light that comes from a full-spectrum light bulb actually makes focusing easier, minimizing the headaches and stress.